La Biome Blog

oral microbiota

The Oral Microbiota

The Oral Microbiota Today we look at a recently published paper about oral microbiota health and the use of anti-microbials, probiotics and prebiotics.  The journal:  Frontiers in Microbiology The paper: The Oral Microbiota: Community Composition, Influencing Factors, Pathogenesis, and Interventions (Apr 2022) The authors: Xinyi Li, Yanmei Liu, Xingyou Yang, Chengwen Li, Zhangyong Song  Take-home […]

oral microbiome health

Oral microbiome findings and ‘dentistry dogma’.

Oral microbiome findings and ‘dentistry dogma’ Today we look at a recently published paper about oral microbiome health and the idea that not all bacteria in the mouth is bad. The journal:  Nature The paper:  Oral microbiome findings challenge dentistry dogma (Oct 2021) The author: Kristina Campbell Take-home points: Recent research challenges traditional beliefs about the […]

gut brain axis

The microbiota-gut-brain axis

The microbiota-gut-brain axis Today we look at a recently published paper about the gut brain axis and the microbiota.  The journal:  Frontiers in Cellular Neuroscience The paper: The Microbiota-Gut-Brain Axis in Health and Disease and Its Implications for Translational Research (July 2021) The authors: Melanie Anna Schächtle and Stephan Patrick Rosshart Take-home points This paper provides […]

gut microbiome rheumatic disease

Gut microbiome and rheumatic disease: latest evidence

The gut microbiome and rheumatic disease Can the gut microbiome influence rheumatic disease? Rheumatic diseases are a group of disorders that affect the joints, bones, muscles, and other connective tissues in the body. These conditions can cause pain, stiffness and inflammation that affect movement and function. Some examples of rheumatic diseases include rheumatoid arthritis, osteoarthritis, […]

sibo and gut microbiome

SIBO and the Gut Microbiome

What is Small Intestine Bacterial Overgrowth (SIBO)? SIBO is a commonly diagnosed gastrointestinal disorder involving the gut microbiome. It refers to an excess and imbalance of bacteria in the small intestine. Upper GIT symptoms include reflux, nausea, unexplained vomiting or indigestion that begins quickly after eating. Lower GIT symptoms, such as abdominal bloating, distention, diarrhoea […]

prebiotics probiotics postbiotics

Prebiotics, probiotics and postbiotics

Prebiotics, probiotics and postbiotics Prebiotics, probiotics and postbiotics are a highlight of clinical research and gut microbiome supplements. What are they, and how do you know which one you need? What are prebiotics? Prebiotics are types of dietary fibre that our bodies cannot digest, but that beneficial bacteria in our gut can use as food. […]

polyphenols gut microbiome

Why polyphenols are so good for your gut microbiome

Why are polyphenols so good for your gut microbiome? When it comes to gut microbiome health, polyphenols are a powerhouse. The more you can include in your daily meals or snacks, the better! What are polyphenols? Polyphenols are a type of plant-based compound that are found in a wide variety of foods, including fruits, vegetables, […]

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